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Margie's Musings and Personal Training - LEG EXTENSION MACHINE Main muscles worked: Quadriceps *Sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side
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5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET
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No Leg Extension Machine .. No Problem! (4 Substitutes +Other Quad Isolating Exercises) - V Shred
Leg Extension Alternatives: 8 Exercises, Benefits, and More
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How to Do a Leg Extension: Techniques, Benefits, Variations
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